Inner Work Alchemy
Join Kristen on an 8 week journey to unlock your highest timeline. This will be the last program you will EVER need to heal ALL your blocks so you can finally step into your purpose, build unshakable confidence & become magnetic AF
Program Start date: March 26th
Is This You?
Is This You?
Let me guess…
You’ve signed up for all the courses, listened to the podcasts, and read every self-help book you could find.
You’ve even dabbled in manifestation, vision boards, and tried “high-vibe only” thinking.
You’ve told yourself that if you just had the perfect strategy or stayed more disciplined, you’d finally break through.
But here you are…
Still getting triggered by the same things…
Still stuck in loops of procrastination, perfectionism, and self-doubt…
Still wondering why it feels so damn hard to create the life you know you’re meant to live.
It’s frustrating, right?
You’re doing the work, but nothing is shifting at a deeper level.
There’s a reason for that.
Most people skip the first, most critical step: creating safety in their body.
For years — maybe even decades — your nervous system has been operating in survival mode, stuck in fight, flight, freeze, or fawn without you even realizing it.
❌ Fight: Pushing through, overworking, chasing validation, people-pleasing.
❌ Flight: Overanalyzing, perfectionism, endlessly preparing but never starting.
❌ Freeze: Avoidance, procrastination, feeling ‘stuck’ no matter what you do.
❌ Fawn: Merging with others, abandoning your needs to keep the peace, suppressing emotions to avoid conflict.
And here’s what most people don’t realize…
Your nervous system isn’t just reacting to physical danger — it perceives emotional risks the same way.
Setting a boundary? Taking a risk? Facing painful memories?
If your body registers them as a threat, it will shut down access to the deeper healing and change you’re trying to create.
Because at the end of the day, your nervous system prioritizes safety over everything.
Safety over success. Safety over healing. Safety over your biggest dreams.
This is why you can logically want to heal, take action, or believe in yourself but still feel like something invisible is holding you back.
Your body isn’t resisting change because you’re “not trying hard enough.”
It’s resisting because it doesn’t feel safe enough to let go.
To truly shift, your body has to believe: “I’m safe enough to release this. I’m safe enough to heal”.
And that’s exactly where we start because without safety, deep healing can’t happen.
Let me guess…
You’ve signed up for all the courses, listened to the podcasts, and read every self-help book you could find.
You’ve even dabbled in manifestation, vision boards, and tried “high-vibe only” thinking.
You’ve told yourself that if you just had the perfect strategy or stayed more disciplined, you’d finally break through.
But here you are…
Still getting triggered by the same things…
Still stuck in loops of procrastination, perfectionism, and self-doubt…
Still wondering why it feels so damn hard to create the life you know you’re meant to live.
It’s frustrating, right?
You’re doing the work, but nothing is shifting at a deeper level.
There’s a reason for that.
Most people skip the first, most critical step: creating safety in their body.
For years — maybe even decades — your nervous system has been operating in survival mode, stuck in fight, flight, freeze, or fawn without you even realizing it.
❌ Fight: Pushing through, overworking, chasing validation, people-pleasing.
❌ Flight: Overanalyzing, perfectionism, endlessly preparing but never starting.
❌ Freeze: Avoidance, procrastination, feeling ‘stuck’ no matter what you do.
❌ Fawn: Merging with others, abandoning your needs to keep the peace, suppressing emotions to avoid conflict.
And here’s what most people don’t realize…
Your nervous system isn’t just reacting to physical danger — it perceives emotional risks the same way.
Setting a boundary? Taking a risk? Facing painful memories?
If your body registers them as a threat, it will shut down access to the deeper healing and change you’re trying to create.
Because at the end of the day, your nervous system prioritizes safety over everything.
Safety over success. Safety over healing. Safety over your biggest dreams.
This is why you can logically want to heal, take action, or believe in yourself but still feel like something invisible is holding you back.
Your body isn’t resisting change because you’re “not trying hard enough.”
It’s resisting because it doesn’t feel safe enough to let go.
To truly shift, your body has to believe: “I’m safe enough to release this. I’m safe enough to heal”.
And that’s exactly where we start because without safety, deep healing can’t happen.
The Science:
Why Safety Has to Come First
Your nervous system is the gatekeeper of healing.
It constantly scans your environment, deciding whether you’re in survival mode or healing mode and this happens at a physiological level. That means you can’t just think your way into safety. You have to feel it in your body.
Here’s how that works:
🟤 Brain & Heart Coherence = Safety in the Body
When your heart and brain are out of sync (aka stress mode), your body thinks there’s a threat even if there isn’t one. But when they’re in coherence (aka safety mode), your nervous system shifts out of survival mode and into healing mode. That’s why we start here: to regulate your system so your body feels safe enough to let go of old patterns.
🟤 Dysregulation keeps you locked in survival mode
If your nervous system is stuck in fight, flight, freeze, or fawn, your body prioritizes survival over healing. This isn’t just about feeling "stressed out", it affects your ability to access higher emotional states like clarity, confidence, and ease. Instead, you stay locked in lower states like fear, shame, and guilt, because your body is still operating as if it’s protecting you from a threat.
🟤 Hypnosis + Theta state = Where Real Reprogramming Happens
Most self-help work keeps you in beta brainwaves (surface-level thinking). But real change doesn’t happen in beta. Your deepest wounds? They live in theta brainwaves — where subconscious memories, emotions, and core beliefs are stored. The problem? If your nervous system is still in survival mode, your brain won’t let you access theta.
When you create safety in your body, deep healing can finally happen.
You’re no longer just thinking about healing — you’re experiencing it.
It shifts from an idea in your mind to a transformation in your body, something you feel and live, not just something you try to convince yourself of.
The Science:
Why Safety Has to Come First
Your nervous system is the gatekeeper of healing.
It constantly scans your environment, deciding whether you’re in survival mode or healing mode and this happens at a physiological level. That means you can’t just think your way into safety. You have to feel it in your body.
Here’s how that works:
🟤 Brain & Heart Coherence = Safety in the Body
When your heart and brain are out of sync (aka stress mode), your body thinks there’s a threat even if there isn’t one. But when they’re in coherence (aka safety mode), your nervous system shifts out of survival mode and into healing mode. That’s why we start here: to regulate your system so your body feels safe enough to let go of old patterns.
🟤 Dysregulation keeps you locked in survival mode
If your nervous system is stuck in fight, flight, freeze, or fawn, your body prioritizes survival over healing. This isn’t just about feeling "stressed out", it affects your ability to access higher emotional states like clarity, confidence, and ease. Instead, you stay locked in lower states like fear, shame, and guilt, because your body is still operating as if it’s protecting you from a threat.
🟤 Hypnosis + Theta state = Where Real Reprogramming Happens
Most self-help work keeps you in beta brainwaves (surface-level thinking). But real change doesn’t happen in beta. Your deepest wounds? They live in theta brainwaves — where subconscious memories, emotions, and core beliefs are stored. The problem? If your nervous system is still in survival mode, your brain won’t let you access theta.
When you create safety in your body, deep healing can finally happen.
You’re no longer just thinking about healing — you’re experiencing it.
It shifts from an idea in your mind to a transformation in your body, something you feel and live, not just something you try to convince yourself of.
INNER WORK ALCHEMY
Inner Work Alchemy is an 8-week program built on The Heartwork Method, helping women heal the patterns holding them back — so they can take consistent action, build unshakable self-worth, and become magnetic AF to the opportunities, relationships, and life they truly want.
INNER WORK ALCHEMY
Inner Work Alchemy is an 8-week program built on The Heartwork Method, helping women heal the patterns holding them back — so they can take consistent action, build unshakable self-worth, and become magnetic AF to the opportunities, relationships, and life they truly want.
The Heartwork Method is my signature 4-step process designed to help you heal deeply, align energetically, and take aligned action to create real shifts in both your inner and outer reality.
By combining brain-heart coherence, nervous system regulation, and subconscious reprogramming, we’re not just changing how you think — we’re rewiring how you feel, how you show up, and what you create in your life.
Here’s how it works:
Step 1: Open Your Heart & Achieve Coherence
You can’t heal what your nervous system isn’t ready to let go of. That’s why we start by creating emotional safety through brain-heart coherence and nervous system regulation, so you feel safe, grounded, and open to deeper healing.
Step 2: Heal Limiting Beliefs with Inner Work
Next, we go straight to the source of those patterns holding you back — limiting beliefs. Using inner child and shadow work, we’ll help you rewire your subconscious patterns and replace limiting beliefs with self-empowering ones.
Step 3: Elevate Your Vibration & Build Worthiness
This is where your inner shifts start to reflect externally. You’ll elevate your vibration, cultivate self-worth, and step into the energy of someone who naturally attracts aligned opportunities, relationships, and experiences.
Step 4: Take Aligned Action & See Reflections Change
Transformation doesn’t stick without action. That’s why we’ll anchor your inner shifts by setting intentional goals and taking aligned action, helping you see those changes reflected in your outer reality.
The Heartwork Method is my signature 4-step process designed to help you heal deeply, align energetically, and take aligned action to create real shifts in both your inner and outer reality.
By combining brain-heart coherence, nervous system regulation, and subconscious reprogramming, we’re not just changing how you think — we’re rewiring how you feel, how you show up, and what you create in your life.
Here’s how it works:
Step 1: Open Your Heart & Achieve Coherence
You can’t heal what your nervous system isn’t ready to let go of. That’s why we start by creating emotional safety through brain-heart coherence and nervous system regulation, so you feel safe, grounded, and open to deeper healing.
Step 2: Heal Limiting Beliefs with Inner Work
Next, we go straight to the source of those patterns holding you back — limiting beliefs. Using inner child and shadow work, we’ll help you rewire your subconscious patterns and replace limiting beliefs with self-empowering ones.
Step 3: Elevate Your Vibration & Build Worthiness
This is where your inner shifts start to reflect externally. You’ll elevate your vibration, cultivate self-worth, and step into the energy of someone who naturally attracts aligned opportunities, relationships, and experiences.
Step 4: Take Aligned Action & See Reflections Change
Transformation doesn’t stick without action. That’s why we’ll anchor your inner shifts by setting intentional goals and taking aligned action, helping you see those changes reflected in your outer reality.
Weekly Curriculum
Program Start date: March 26
Week 1
Welcome,
Higher Self Synchronization, & Universal Laws
We will connect with your higher self, understand why you're getting triggered & learn how to use the universal laws to work with Source to shift quickly
Week 2
Inner Child Work
You will gain an indepth understanding of inner child work & how to use it to heal any trigger. Inner child work will help rediscover joy, build unshakable-confidence & magnetism, and heal your self doubt for good.
Week 3
Perfectionism/
Procrastination
We will heal the root of your perfectionism which will in turn stop your procrastination. You will be taking loads of aligned action after this!
Week 4
Shadow Work
We'll heal and integrate your shadow self. Results include radical authenticity, less judgment for yourself/others, becoming your most authentic self & magnetism.
Week 5
Friendship Wound
We'll heal the friendship wound to release past hurts and build fulfilling relationships. As a result, you'll enjoy deeper connections, & call in your soul fam.
Week 6
Father Wound
Work
Healing your father wound is going to transform your LIFE This will compeletly transform your relationship with the masculine & your own masculine energy.
Week 7
Boundaries/
People Pleasing
Heal your people-pleasing tendencies and start setting healthy boundaries to reclaim your personal power. As a result, you'll experience increased self-respect, stronger relationships, and the freedom to prioritize your own needs and desires.
Week 8
Q&A, Closing Ceremony, Future Visioning
Now that we've cleared a lot of density, we'll align to your next timeline. Get ready to blast your heart open & feel into your future
Weekly Curriculum
Program Start date: March 26
Week 1
Welcome,
Higher Self Synchronization, & Universal Laws
We will connect with your higher self, understand why you're getting triggered & learn how to use the universal laws to work with Source to shift quickly
Week 2
Inner Child Work
You will gain an indepth understanding of inner child work & how to use it to heal any trigger. Inner child work will help rediscover joy, build unshakable-confidence & magnetism, and heal your self doubt for good.
Week 3
Perfectionism/
Procrastination
We will heal the root of your perfectionism which will in turn stop your procrastination. You will be taking loads of aligned action after this!
Week 4
Shadow Work
We'll heal and integrate your shadow self. Results include radical authenticity, less judgment for yourself/others, becoming your most authentic self & magnetism.
Week 5
Friendship Wound
We'll heal the friendship wound to release past hurts and build fulfilling relationships. As a result, you'll enjoy deeper connections, & call in your soul fam.
Week 6
Father Wound
Work
Healing your father wound is going to transform your LIFE This will compeletly transform your relationship with the masculine & your own masculine energy.
Week 7
Boundaries/
People Pleasing
Heal your people-pleasing tendencies and start setting healthy boundaries to reclaim your personal power. As a result, you'll experience increased self-respect, stronger relationships, and the freedom to prioritize your own needs and desires.
Week 8
Q&A, Closing Ceremony, Future Visioning
Now that we've cleared a lot of density, we'll align to your next timeline. Get ready to blast your heart open & feel into your future
After Inner Work Alchemy
you can expect to....
After Inner Work Alchemy you can expect....
Testimonials
There’s so many things that I can say I love about Kristen, but my favorite one is her dedication to helping others. I joined Inner Work Alchemy looking to focus on delving into my father wound since I’ve never really explored it too much. That wound had been a consistent theme over this past year so when I saw she was going to cover that, I was like ‘I’m in.’ What I didn’t expect was the impact not only that section had on me but the WHOLE course had on me. Saying it was transformative is an understatement.
I literally went through a whole identity death and came out a completely different person. Her meditations are magic( I literally use her Heart Opening meditation every morning to start my day.) Kristen tells you that if you put in the work, you will be a different person by the end of the course and she was right.
If you are on the fence on working with Kristen or signing up for one of her courses, this is your sign to do so. Be ready to do the work and she will guide you to a whole different you; one that you have probably only dreamed of being. She’s a literal Earth angel and I am so grateful for the work she does.
- Rose
TESTIMONIALS
There’s so many things that I can say I love about Kristen, but my favorite one is her dedication to helping others.
I joined Inner Work Alchemy looking to focus on delving into my father wound since I’ve never really explored it too much. That wound had been a consistent theme over this past year so when I saw she was going to cover that, I was like ‘I’m in.’ What I didn’t expect was the impact not only that section had on me but the WHOLE course had on me. Saying it was transformative is an understatement. I literally went through a whole identity death and came out a completely different person.
Her meditations are magic( I literally use her Heart Opening meditation every morning to start my day.) Kristen tells you that if you put in the work, you will be a different person by the end of the course and she was right.
If you are on the fence on working with Kristen or signing up for one of her courses, this is your sign to do so. Be ready to do the work and she will guide you to a whole different you; one that you have probably only dreamed of being. She’s a literal Earth angel and I am so grateful for the work she does.
- Rose
Time tested tools & modalities you'll learn
🪄Inner child healing
🪄Shadow Work & Shadow Integration
🪄Subconscious reprogramming
🪄Story Shifting
🪄Releasing resistance
🪄Higher self harmonizing
🪄Procrastination & Productivity tools
🪄Source perspectives
🪄Cord-cutting rituals
Time tested tools & modalities you'll learn
🪄Inner child healing
🪄Shadow Work & Shadow Integration
🪄Subconscious reprogramming
🪄Story Shifting
🪄Releasing resistance
🪄Higher self harmonizing
🪄Procrastination & Productivity tools
🪄Source perspectives
🪄Cord-cutting rituals
🪄8 Week Inner Work Alchemy Program (Value $997)
🪄8 Live Coaching Calls with Kristen (Value $2,997)
🪄Private Community of likeminded women (Value $997)
🪄 Meditations (Value $67)
🪄8 Journal Prompts/Worksheets (Value $47)
FREE Bonus: 7D Group Energy Healing Session
TOTAL VALUE: $5438
Normal price: $1655
Presale Price $1455 til 3/21
🪄8 Week Inner Work Alchemy Program (Value $997)
🪄8 Live Coaching Calls with Kristen (Value $2,997)
🪄Private Community of likeminded women (Value $997)
🪄 Meditations (Value $67)
🪄8 Journal Prompts/Worksheets (Value $47)
FREE Bonus: Energy Healing Session
TOTAL VALUE: $5438
Normal price: $1655
Presale Price $1355 til 3/21
Who Is Inner Work Alchemy For?
This Program Is For You If…
This Program Is NOT For You If…
Who Is Inner Work Alchemy For?
This Program Is For You If…
This Program Is NOT For You If…
Hi, I'm Kristen
I'm a corporate dropout turned Spiritual Mentor & Confidence Coach
The last 5 years of my life have been one big quantum leap. I have gone from miserable corporate girly, to broke entreprenuer to now multi six fig entreprenuer.
If there's one thing I've done consistenly through all of these quantum leaps -- its INNER WORK.
Inner work and subconcious reprogramming have been KEY to raising my core vibration and calling in business success, money, soulfam, confidence, self trust & so much more.
Got Questions?
I Have Answers:
The first call will be on Wednesday, March 26th at 11 AM PST / 2 PM EST. Weekly calls will be every Wednesday - If you can't make the calls the replays will always be uploaded to your portal
Each week, you hop on a live, interactive session with me and the rest of the group. Think of it like a masterclass. I’ll kick things off by sharing everything you need to know about the inner work focus of the week, then guide you through practical steps to apply what you've learned. Then, we’ll wrap up with a LIVE hypnosis session, followed by a Q&A and action items to keep you moving forward all week.
Each live session will last about 90 minutes. I also recommend setting aside time to reflect and work on the weekly action items. Overall, you should plan to dedicate around 2-3 hours per week to get the most out of the program.
You bet! Inner Work Alchemy is designed to be accessible to anyone, no matter where you are on your healing journey. Whether you're new to inner work or have been at it for a while, I meet you where you are and help you grow from there.
Absolutely! You'll join a private online community where you can connect, share, and get support from me and other beautiful souls on the same journey as you.
No biggie! All sessions are recorded and ready for you to watch whenever you get a chance. You won’t miss out on anything!
No, this work is not meant to replace therapy. If you have a pre-existing mental health condition, Kristen does not reccomend you start this work without the supervision or a therpist or doctor.
Due to the nature of this program, there are no refunds. However, I’m fully committed to helping you get the most out of Inner Work Alchemy.
If you have any other questions, email me at kristen@kristensuch.com and I’ll get back to you.
Mental Health Disclaimer:
By signing up for this program, I understand that Kristen is not a licensed therapist or mental health professional. Clients with pre-existing mental health conditions are strongly encouraged to seek guidance from a licensed therapist or psychotherapist while engaging in this spiritual work. Kristen is not responsible for any mental health issues or struggles that may arise during the sessions. By signing up and participating, clients assume full responsibility for their mental well-being and any outcomes from the sessions.
Got Questions?
I Have Answers:
The first call will be on Wednesday, March 26th at 11 AM PST / 2 PM EST. Weekly calls will be every Wednesday - If you can't make the calls the replays will always be uploaded to your portal
Each week, you hop on a live, interactive session with me and the rest of the group. Think of it like a masterclass. I’ll kick things off by sharing everything you need to know about the inner work focus of the week, then guide you through practical steps to apply what you've learned. Then, we’ll wrap up with a LIVE hypnosis session, followed by a Q&A and action items to keep you moving forward all week.
Each live session will last about 90 minutes. I also recommend setting aside time to reflect and work on the weekly action items. Overall, you should plan to dedicate around 2-3 hours per week to get the most out of the program.
You bet! Inner Work Alchemy is designed to be accessible to anyone, no matter where you are on your healing journey. Whether you're new to inner work or have been at it for a while, I meet you where you are and help you grow from there.
Absolutely! You'll join a private online community where you can connect, share, and get support from me and other beautiful souls on the same journey as you.
No biggie! All sessions are recorded and ready for you to watch whenever you get a chance. You won’t miss out on anything!
No, this work is not meant to replace therapy. If you have a pre-existing mental health condition, Kristen does not reccomend you start this work without the supervision or a therpist or doctor.
Due to the nature of this program, there are no refunds. However, I’m fully committed to helping you get the most out of Inner Work Alchemy.
If you have any other questions, email me at kristen@kristensuch.com and I’ll get back to you.
Mental Health Disclaimer:
By signing up for this program, I understand that Kristen is not a licensed therapist or mental health professional. Clients with pre-existing mental health conditions are strongly encouraged to seek guidance from a licensed therapist or psychotherapist while engaging in this spiritual work. Kristen is not responsible for any mental health issues or struggles that may arise during the sessions. By signing up and participating, clients assume full responsibility for their mental well-being and any outcomes from the sessions.